Here are 6 great field hockey drills to practice passing on the move.

For these drills you will need

• 1 stick
• 1 ball
• 2 markers (e.g., cones/markers/cones/shoes),
• 1 rebound surface (e.g., tipped over table, small wall, fence)
•  1 passing target (e.g., fence, tipped over trashcan)

Here is a video for all 6 drills. Repeat each drill 6 times, challenge yourself to go faster each time.

Individual Drills for Virtual Training #7

1. Dodge > Rebound > Pass
2. Lift > spin > Pass
3. Pull > Pass
4. Slalom > Lift Pass
5. Forehand spin > Lift Pass
6. Backhand spin > Lift Pass