Yard Pull Circuit

Yard pull circuit is a great set of drills you can do every day. Click here for a video for all 4 drills. Repeat the circuit 20 times. Challenge yourself to go faster each time.

Here is each drill shown individually: 

  1. Regular 
  2. Small touches
  3. Forehand pop
  4. Backhand lift

Do each 20 times and repeat circuit 5 times