For these drills you will need a stick, a ball, 4 cones or plastic plates (anything will do - we used plastic IKEA plates) and about 2 square yards of space (indoors or outdoors).
Click here for a video showing all the drills at one time.
Drills:
- Yard pulls: great warm up drill. start with 2 cones placed 1 yard part. how many pulls can you do in 30 seconds? Repeat 5 times.
- 4 cone pulls: now use 4 cones to make a square. start in the middle and pull to each of the cones, side to side and forward to back. how many pulls can you do in 30 seconds? Repeat 5 times
- 4 cone forehand: with the same 4 cones start at one cone and dribble around the shape using only your forehand. how many times can you go around in 30 seconds? Repeat 5 times
- 4 cone backhand: now start at one cone and dribble around the shape using only your backhand. how many times can you go around in 30 seconds? Repeat 5 times
- 4 cone colors: now start in the center of the shape and have a sibling or parent call out a color. dribble to that cone as quickly as you can and then dribble back to the center. how many cones can you get to in 30 seconds? Repeat 5 times